Ginger Root Heals Ailments

The vitamin ginger root offers you a lot of benefits, including the ability to treat headaches and common colds.  One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate.  Normally in the form of flat ginger ale and crackers, this vitamin could fix even the most upset of stomachs - and fast to boot.

For the last few decades, ancient civilizations have used the vitamin in both cooking form and medicine form.  Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot.  With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense.  Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.

What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem.  Even though it is a very useful vitamin and supplement, it is harvested year round just like the hawthorne berry.  The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup.  Harvests that are obtained later can be sold as fresh ginger.  The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.

Keep in mind that not anyone can grow ginger.  It takes a special type of soil, which means that it won’t grow anywhere.  It is normally grown commercially, in large harvests.  Ginger is always in high demand, as it serves a lot of useful purposes.  From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.

These days, you can buy ginger in the produce department of many grocery stores.  Ginger serves many useful purposes, including baking. It can be used with cookies and breads, or used to spice up your jellies and jams.  When you shop for ginger root, you should ensure that the gnarly fist like bulb is smooth, the surface hard to the touch, and the weight being somewhat heavy.  If the bulb is hard and light in weight, it won’t be as good.

When it comes to common ailments, ginger root can be great to have around.  It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well.  Ginger is used in many fine dining restaurants as well, as it tastes great as a dressing on salads.  Serving a lot of healthy purposes, ginger root is one of the best selling items on the market - and easily one of the best tasting supplements out there.

Concerns During Pregnancy

There is nothing more stressful than to have something go wrong during pregnancy. It doesn’t matter if it is your first time being pregnant or your fourth. There are many things to be concerned about during your pregnancy and it is easier when you know what they are.

Vaginal bleeding- This may also known as spotting, but make sure that is what is going on. There is a difference between actively bleeding and spotting. Spotting is lightly bleeding kind of like your period, the blood can be red, pink or even brown. If you are bleeding actively with any pain call your doctor, if you can’t get a hold of him go immediately to the emergency room. Bleeding can be a number of things from implantation, ectopic pregnancy, labor, infection or even miscarriage. Always let your doctor know, so everything can be ruled out, you’ll feel better too.

Stomach pain or cramping- During the pregnancy it may be hard to decipher the difference between a growing pain and an actual stomach pain/cramping. However, if you do get a pain of any sort rest. After a few minutes if it doesn’t subside, call your doctor and describe the pain to him. Don’t worry about it if you find out you only had gas or were having Braxton hicks contractions, at least you know everything is okay with pregnancy.

Gush of liquid- This could mean you are in labor and that your water broke, however if it isn’t close to the time of birth it can be something else. Call your doctor immediately and head for the emergency room.

Dehydration-  While you are pregnant it is easy to become dehydrated, especially if you have morning sickness or just don’t drink those 8 glasses of water. If you find yourself pale, dry mouth or dizzy, you could be dehydrated and should be seen by a doctor. Dehydration can cause premature labor and/or distress on the pregnancy.

Painful urination - Could be a urinary tract infection, also known as UTI. This can be easily treated with medication or by drinking lots of fluids and cranberry juice. A urinary tract infection isn’t something to be embarrassed about, it is very common amongst pregnant women. The growing belly pushes against your ureters and makes it harder for it to flow through. Which of course can cause infection. Another way to find out if you have it is if you have a foul odor when you pee.

Pregnancies can be scary enough, there’s no reason to add to it. If you are ever in doubt or have a concern talk with your doctor. It is common that first time moms are worried about many pains that they feel.  Never fear calling because you are afraid of waking the doctor up or because you feel silly. Being silly might just save the baby. While you are worrying, you are only causing stress on you and the baby, find out what’s wrong and relieve your anxiety. 

Shopping tips for the pH miracle diet

If you’ve read about the pH miracle diet and you’ve decided to give it a try, you have a few tasks ahead of you. Depending on how committed you are the program you may begin with clearing out your pantry and your refrigerator of all highly acidic foods. If you live with others who won’t be on the diet with you, you may just want to remove the high acid treats that you find irresistible. Either way, whether you do a “kitchen purge” or just remove a few items from your shelves, you’ll need to go grocery shopping.

Shopping for the pH miracle diet can be done at any grocery store, but occasionally people find it easier to get specialty items at health foods stores or natural food chains like Whole Foods and Trader Joe’s. However, if you live in an area where there is no access to these types of stores, you can still easily purchase the items you need at a standard grocery store.

Before you make your shopping trip, you’ll need to start a list of items. You don’t want to walk into the grocery store blind and try to remember what you need to buy. Some people like to work from the alkaline food lists in the book. This is a good approach if you have a lot of money to spend and just want to fill your kitchen with these foods. However, a better and more organized approach is to first make out a menu list for the following week. When you shop from a planned menu and the recipes that go with those meal choices, you’ll only buy what you need. Additionally, many of the foods on the alkaline list are fresh vegetables. You’ll want to make sure that you actually need them before you buy them so you won’t risk wasting money.

Remember, when you first start, your diet doesn’t have to be 100% alkaline. In fact, even on strict versions of the pH miracle diet a balance between acid and alkaline is recommended. So when you make your menu and your grocery lists, keep that in mind. Foods that are slightly and moderately acidic include bananas, whole grain pasta, dried beans, eggs, milk, nuts and wheat bread. There are many others and you can consult different resources on the levels of acidity in foods. Strive to have balance in your daily diet of 70% alkaline to 30% acid.

When you arrive at the grocery store, with your list in hand, you’ll notice that you will be staying along the outer rim of the grocery store. Generally, the foods along the walls are fresher and more natural than the foods within the aisles. If you think about it, all of the foods in the center of the store are processed and packaged. The outer edges consist of the produce section, the dairy section and the deli and/or meat counter.

Produce, especially vegetables, is going to be the primary focus on your pH miracle diet shopping trip. Buy organic produce if you have the means to. However, the real importance is that you buy the vegetables and use them in your cooking. If you have to use conventionally grown produce or frozen produce that is better than using no produce at all.

The only word of caution is to avoid canned fruits and vegetables. The canning process has negative effects on the alkaline state of these foods. There is also a lot of sodium in canned fruits and vegetables. If you cannot buy fresh, look for frozen. Many stores that do not carry organic fresh produce will have organic frozen produce.

It’s best to purchase balance of alkaline and acid foods as you get used to this way of living and eating. If you go cold turkey on your favorite foods and believe that you have to be super strict in order to be healthy, you will end up rebounding back to you acidic ways of eating. Strive for mostly alkaline to begin with, and then you can move further up the alkaline spectrum and eliminate more acidic foods.

Home Health Employment with a Nursing Assistant Certification

Many individuals who are certified as a Nursing Assistant become frustrated with the medical facility environment. The often have to work as scheduled including holidays, deal with internal issues among staff, want more pay for the work they are doing, and don’t feel appreciated.

Home health care offers a great alternative to Nursing Assistants who want more freedom as well as the opportunity to get to know those they are caring for on a more personal level. Home health care is exactly that, offering basic assistance to those who need it in the privacy and comfort of their own home. Nursing Assistants will be performing many of the same tasks including feeding, bathing, and dressing the patients.

Most Nursing Assistants interested in working for home health seek employment with a home health agency. These agencies contract with the patient or their family to offer them services to be able to remain in their home rather than an assisted living facility. However, Nursing Assistants need to be aware home health care agencies generally offer additional services that they will be required to perform including paying bills, running errands, picking up medications, and taking the patient to scheduled appointments. In addition, there may be cooking and light housekeeping involved.

Many Nursing Assistants love home health care because it allows them to develop a schedule that works for them and they get to know their patients. Home health care generally allows you to make your own schedule. It will be reviewed by your supervisor as well as checked with the patients. Every effort is made to accommodate all involved. It is very likely you can customize the schedule around holidays and other events, giving you those days off.

Getting to know your patients while doing home health care is a perk you don’t often get in a medical facility. You sometimes can if you work in a long term care facility, but even then time is often limited and Nursing Assistants have to run to complete the workload they are given. Getting to know the patients in home health care can make the job more enjoyable.

Since home health care takes place in a person’s home with very little supervision, the background check is more intense than what is done to work in a medical facility. This is for the complete protection of the patients. You will have complete access to their home as well as be interacting with them one on one. Therefore any time of issue on your background check can keep you from being employed in home health care.

Be prepared for a references and past employers to be contacted. Home health care agencies will be looking for more than the length of employment and your skills. They will want to find out if you are organized, motivated, and able to work on your own without constant supervision. They will be investigating your promptness as well as how often you call off work, as well as the reasons why.

This is because home health care agencies don’t have the volume of staff to cover your patients if you show up late or don’t show up at all. This can result in patients needs going unmet and them becoming upset. That could result in patients choosing to end their contract with that home health care agency.

Nursing Assistants are more likely to earn more at a home health agency than in a medical facility. On average $2.25 more per hour. They are also more likely to be treated respectfully by their employer and co-workers. They want employees to be happy as this will help keep them as quality employees. Patients do not like for their assistant to continually change. They don’t like having that many new people in and out of their home. The home health care agency has to properly balance keeping the employees and the patients happy.

Before accepting any employment with a home health care agency, take the time to research them with the Better Business Bureau and state Medical Board. You do not want to involve yourself with any agency that does not participate in proper procedures for care of their patients. It is important to report any such issues immediately.

INITITIVES TO LOWER INSTANT RISE IN BAD CHOLESTEROL LEVELS

It is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body.  The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in women when estrogen is on the brink to diminish, and mostly with the senior citizens group.

Lowering Cholesterol Level is definitely gird to right-on-the-spot suspension to what's already been existing (bad LDL) that's exposed to some tolerating factors triggering fatal risk to life in the absence of any remedial measures.

INSTANT SOLUTIONS TO LOWER CHOLESTEROL LEVEL

Many people have the primary notion, by merely engaging in exercise, eating the right food without saturated animal fats, lard and dairy, it could be a total solution to treat high cholesterol levels.  Going thru these food lipid sources does not mean it instantly suspends the side effects to various cardiovascular diseases, and disorders in the artheroma degeneration relating to the arterial walls.

A research that would benefit a great deal to suspend the existing risk to high cholesterol level that calls for instant decrease is introduced from credibly efficient, and effective medication from reliable Medical Groups doing prescriptions of "Statins," the CRESTOR (rosuvastatin calcium), actual medicine to put to a halt on too high bad cholesterol levels down by 52%, at a 10mg. dosage, compared to the 7 mg placebo. 

Additional advantage of this statin type drug "Crestor," it increases the HDL (good cholesterol) by 14%, versus to 3% up HDL of the placebo.  Imagine, medicating to lower the LDL- bad cholesterol, and at the same instant working to increase the HDL-good cholesterol.  Its indeed significant pro-life saving approach-defense to a rise in the side effects disorders, and ailments that link to bad cholesterol.

The application of the medicine could only be fully administered by your licensed physician to qualify for a prescription.  Best inform your medical consultant about other things affecting your life and lifestyles, your pre-conditioned health status, and among other things; as, (1) liver, kidney problems, and woman-pregnancy, (2) excessive or non-excessive drinking, alcohol affects functions of the liver, (3) family history-line of high cholesterol cases, (4) if you're currently with problems on diabetes, thyroid functions, and hypothyroidism, recently been heart or hypertension attack victim, (5) have any problem other than these diseases that are associated with high cholesterol (6) of Chinese or Japanese ancestry, (7) taking over the counter medicines, "antacids," (8) also inform what prescriptions are you taking aside from all the rest.

Side effects may arise in the event you're taking the CRESTOR, like constipation, muscle aches, abdominal pain, weakness and nausea.  These are just mild symptoms and tend to go away in time.

The importance in maintaining normal cholesterol level is to get thru minimal access to fatty substances that are unsaturated.  A reliable research on the effect of "olive" oil for use in our daily cooking is best introduce in reducing bad cholesterol. 

On the other hand, the "coconut oil" from among several vegetable oils like sunflower, corn, soy, rapeseed, palm kernel, and cottonseed still excel as the best to be cholesterol reducing medium to bad cholesterol.  This is based on a report from Dr. P. Rethinam and Mohartuyo, Asian and Pacific Coconut Community press Released and quoted from the Jakarta Post, June 18, 2003.  All other things about the coconut oil are good advantage to health concerning cholesterol levels were contents in that PR issue.

Kids Eating Healthy

Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy.  The cheapest and easiest foods
are those that are normally the least healthy.  If
you give your child the choice between healthy food
and junk food, you normally won't like the results.

Even though it isn't possible to get a child to like
all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of
them.  You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than
you may think.

-  Sneak the healthy food in.  Even though it would
be great if your kid understood the importance of
fruits and vegetables, this isn't always possible.
If you can't get them to eat good food willingly,
there are ways to sneak them in, such as making
muffins out of bananas or apples, or pizza with
spinach on it.

-  Call fruits and vegetables by funny names.  You
can refer to broccoli as "trees", making them
more fun to eat.  There are many different names
you can call fruits and vegetables, even making up
your own if you prefer.  Most kids prefer to eat
foods that sound fun.

-  Make the foods taste better. Ranch dressing is
great for broccoli, while peanut butter is a great
topping for celery.  There are several combinations
for vegetables that can make them taste much
better.  You can let your child pick a topping
for a vegetable, even if it's something you wouldn't
normally like yourself.

-  Dress the vegetables up.  Just as much as calling
them names help kids eat healthy foods, making them
look funny also helps.  You can do this by making
funny designs on the plate, or setting them up to
look like people.  Although some parents don't like
their kids playing with their food, sometimes it
helps to get them to eat healthier.

There are several ways to make your kids eat
healthier, but to make them enjoy it also has to
be fun as well.  This isn't always an easy task,
because kids normally don't like foods that are
good for them.  It can however, be done with a bit
of creativity.  Hopefully, doing this will help
your child develop a love of healthy foods for the
rest of their lives.

Risks of Being a Dental Assistant

Having a career as a dental assistant is a great career opportunity. You will have the ability to work in the dental profession and observe many types of dental procedures taking place. In addition to assisting dentists and hygienists with the procedures you will have the opportunity to get to know patients as well as help them to feel comfortable before, during, and after procedures.

However, in this type of career, it is important that you are completely aware of the risks and take all necessary precautions to protect yourself. While it is very rare, some patients become upset and irate as a result of dental work. They may be afraid of the processes or not happy with the work. This can result in verbal or physical abuse taking place.

To protect yourself, make sure you are aware of the proper policies and procedures of the dental office you work in and follow them completely. Generally, the police will be called to take a report. Since most dental offices are very small, your communication skills are very important. Your efforts to de-esculate a situation can make the difference of how it plays out.

Most dental offices understand the importance of a good working relationship with all individuals. They work together to make the office environment fun, relaxing, a learning experience, and a place everyone looks forward to working at. Since we spend so many hours at work in the presence of co-workers, it is important to establish quality relationships.

Unfortunately, in some dental offices, Dental Assistants are treated poorly. Other staff does not show them respect or include them in things that take place both in the office and get togethers outside of it. There are reports of Dental Assistants who claim they were sent to get coffee for the other staff and other such tasks rather than being able to participate in the dental procedures. Other Dental Assistants have reported verbal and physical abuse at the hands of the other staff. They have been ridiculed for having less knowledge and even kicked for handing staff the wrong instrument.

It is important that you do not allow yourself to continue being the victim of such abuse as a Dental Assistant. If you are having problems with other staff, let the dentist know immediately. If the issue involves the dentist, immediately remove yourself from the dental facility. You should also report the incident to the State Dental Board for further investigation.

The possibility of being infected with a communicable disease is the biggest risk Dental Assistants face. Since most communicable diseases are transmitted via saliva and blood, it is obvious why it can be such an issue. All dental offices should follow proper procedures including always wearing sterile gloves during all procedures. Dental Assistants should always wear gloves if they are in the area of a procedure. Emergencies can happen fast where you have to reach into a patient’s mouth. You should always be prepared to help as well as have yourself protected.

If you believe you have punctured your sterile gloves, immediately change them no matter how small of a hole you believe you have made. This will help protect you against communicable diseases.

If you come into contact with saliva, blood, or other bodily fluids, immediately wash the area thoroughly with soap and water. Most dental offices have patients fill out a questionnaire asking about comunicable diseases. However, since the information isn’t verified, it is unknown if it accurate. Therefore, treat every patient respectfully, but always be prepared for the risk of infection from a communicable disease.

Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah--- you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is ½ avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!

Supplements And Your Health

A lot of people these days are trying to make their health better.  No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is.  Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.

If you are looking to improve your health, you’ll need to at many different vitamin supplements to find which ones are the best for you.  You should look at everything available, and not just try a few to see what happens.  Dieting is the ideal place to start, as it can make the most improvements on your health.  Dieting can change your body, and make you feel a lot better as well.

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food.  Even though it isn’t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it.  You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy.  Protein is also beneficial to your health, as it promotes the growth of your muscle.  Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist.  They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet.  Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have.  They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional.  If you get the advice from a professional, you’ll know what you can add to your diet.  If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn’t be taken.

Exercise is also important to your diet and your health.  Although supplements and vitamins will go a long way, exercise will do a lot for your body.  If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you’ll notice that you have more energy and you feel better than you ever have in your life.

Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations.  You should also tell him what type of exercise you are planning on doing, and see if there are any complications with your health.  Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor.  This way, you’ll know the best way to start and how to go about getting in the best shape of your life.

Stress Free Holidays During Your Pregnancy

Holidays can already be a stressful time, and mix that with pregnancy and hormones and you can be asking for trouble. I’m not meaning for just the pregnant woman either, anyone and everyone in her path.  Women already feel the pressure of having that perfect holiday for her family, which is probably why she decides to do 100 things at a time...stressing herself out in the end. However, she doesn’t have to have a stressful holiday. There are five ways to make your holidays something to remember.

Mark the Dates
Go out and buy yourself a calendar for the holidays. Post it up on the wall and start marking dates. You won’t need to stress out because you won’t be double booking yourself. This can also help you in preplanning, mark the day you should send out the holiday cards or buy certain items.

Choosing Your Activities
During the holiday season you are sure to be invited to a couple of parties.  It isn’t necessary to attend every one of them.  Decide which ones you’ll enjoy the most, maybe two or three and explain to the rest you’ll miss going but need some rest.

Choose Where You’ll Go
Whether you want to stay home for the holidays with your own family or go across country to be with the entire family the decision should be yours. Don’t feel guilty telling them you won’t be making it this year, explain you need rest and traveling isn’t very helpful. You may even want to extend an invitation for the family to come to your house instead.

Designating Jobs
If you’ve decided to have the holidays at your house you can still have a good time. Don’t forget that asking for help is okay.  No one expects you to do it all on your own.  Do you really have to cook the ham, bake the potatoes, make a cake, clean the house and set up the tree all by yourself? Designate others to help, they'll feel happy you’ve given them something to do instead of sit around waiting while they watch you do it all. 

Shopping Time
Shopping during the holiday season can be a nightmare that you don’t need to attempt while pregnant. It’s safer to just stay home during some of those sales. Instead you may want to try shopping online, not only will you be home but you can relax. The only thing you’ll need is a credit card and let your fingers do the work. You can even do all your holiday shopping early and have it delivered right to your front door. All you need to do is wrap it up and hide it in the closet.

Remember the holiday season is all about making memories that’ll last. You may be pregnant but you don’t have to sit at home the whole time stressed out, instead you can actually enjoy yourself with these helpful tips. Don’t forget to take a little time off to do something just for you, after all you deserve it.

Cancer and the pH miracle diet

One of the most important points of the pH miracle diet is that cancer can be prevented and reversed by applying the principles of the diet. Although these statements have caused some controversy in the world of health and wellness, many people credit the use of the pH miracle diet in reversing their cancer and improving their overall level of health.

According to Dr. Robert Young, the creator of the pH miracle diet, cancer is not a sickness or a disease as commonly thought. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, according to Dr. Young, is actually an acidic liquid that spills into the cells, tissues and organs. It is not a mutation of the cells.

No condition happens without a cause. There are clear and direct causes for cancer, and as the pH miracle diet books show, the cause for cancer lies in over acidity. Diseases like cancer are due to systemic acidosis, which is extremely low pH (below 7.4). Any pH below 7.0 is considered acidic, and the lower the pH is the higher the acidity level in a person’s body is.

At the cellular level, your cells consume the food that you eat and produce metabolic acids. Those acids are normally expelled by the body through sweat or urine. When you consume a vast amount of acidic foods and lead a lifestyle that produces even more acidity, your body does not know what to do with the rest of the acid waste. When you eat highly acidic foods on a regular basis, your body simply does not have enough energy to get rid of the excess acids. They collect in the body, and create disruptions at the cellular level.

Metabolic acids are first kept in the blood and then they are kept in the tissues. When acid is kept in the tissue, it causes sickness, disease and cancerous tissues. Cancer is the acidic liquid from metabolism that pools in the body. It affects the cells around it and, like a rotten apple in a barrel, the effects spread from cell to cell causing disease. Cancer is not made of mutated cells. The cells themselves do not change form but they are limited in their function due to the presence of excess metabolic acid. There is no such thing as “cancer cells”; the cells are actually normal cells that have become highly acidic.

One of the most surprising parts of the relationship between pH and cancer is that tumors are in fact trying to help the body. They form in areas where the metabolic acid is becoming rampant and effecting cellular function. Tumors are your body’s attempt to prevent the spreading of the acidic cells to other parts of the body. The tumor is actually a signpost to where your body is collecting excess metabolic acid. Some people are genetically predisposed to collect metabolic acid in certain places. This is why some families have a history of, for example, breast cancer.

The tumors themselves are not the problem, but are just signs of what is going wrong in that part of the body. When cancer metastasizes, it is a sign of the acidic condition moving to other cells and making them acidic as well.

Cancer is not something that people get out of the blue. Cancer forming in the body is a sign of the choices that we make in what we eat, what we drink and how we live. An alkaline lifestyle that focuses on an alkaline diet and other calming behaviors will be much less likely to produce cancer, if it does at all. An acidic lifestyle and diet will be full of the pains of the build up of metabolic acid which can, in extremes, lead to cancer.

That is exciting news because it means that cancer is preventable and treatable. A cancer patient can start taking steps toward reversing the effects of cancer and preventing the spread of it. His or her alkaline centered diet may be more aggressive than someone’s who is just trying to get better overall health. However, by applying the principles of the pH miracle diet they can effectively reduce, control and eliminate cancer from their bodies.

Duties of a Nursing Assistant

Most of us are familiar with Nursing Assistants, but we don’t really know all that is required for them to complete their work efficiently and of the best quality. Time restraints can often make it difficult to decide to do a job better or to get more done. Thus, having an outstanding work ethic is of the utmost importance.

Nursing Assistants must also have excellent communication skills. They are required to have interactions with patients, family members, Nurses, and a variety of other medical professionals. It is imperative that they are able to effectively reply and communication that needs to take place with these various types of individuals.

It is widely known that Nursing Assistants provide basic are for patients including feeding, bathing, and dressing. However, this is just the tip of the iceberg when you take a look at all the various duties involved in being an effective Nurse Assistant. While the specific duties will vary according to the medical facility you work for, there are some that are found in most every one.

Bathing is generally either a shower or a bed bath depending on the level of care the patient requires. Personal hygiene including combing hair, brushing teeth, applying makeup, cleaning dentures all needs to be done for each individual patient. Shaving is also to be taken into consideration, and completed as needed.

Taking patients vital signs are a daily requirement of Nursing Assistants. Taking vital signs includes temperature, pulse, respiration, and blood pressure. This information that is recorded on the patients chart, and reviewed by the Nursing staff and other medical professionals.

For patients requiring assistance with eating, the routine can take 20-60 minutes depending on the abilities of the patient and how much food they consume. The Nursing Assistant needs to document the type of food and drink consumed and the quantities of each on the patient’s chart. Some patients will need to take vitamins and other nutritional supplements, also the duty of the Nursing Assistant to administer.

It is also the duty of the Nursing Assistant in many medical facilities to be responsible for getting those who can feed themselves ready to be taken to the dining area. This may just be having their grooming done or helping to lift them into a wheelchair and take them to the dining area.

Nursing assistants will need to change any bedding or other soiled materials if found on the patient. This is a case by case basis and will vary each day. While interacting with the patient, you will need to document their behaviors. It is important that you notify the Nurse on duty if you see any changes that are unexpected or not generally seen. You will be trained in what to look for.

Keeping a sharp eye for details will assist any Nursing Assistant with successfully performing all duties. Caring for people changes because their needs change as well as those you are caring for changes. How quickly you are caring for new patients depends on the type of medical facility you work for.

In addition to performing all of these essential duties, Nursing Assistants are responsible for providing emotional support to patients and their families. This can be helping patients feel comfortable with their surroundings, hanging a photo on the wall for them, or helping them compose a letter. Family members may want you to certain things for a patient such as braid their hair daily or keep their fingernails short.

Performing all the duties of a Nursing Assistant takes practice, dedication, organization, and a sincere desire to help others. It can be an exhausting effort on some days, and often a job no one thanks them for doing. However, for those who enjoy what they do and take pride in it, we need to stop and see all that they do in a days work. They provide valuable services to patients and the medical profession.

Foods That Help Lower Cholesterol

Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesn’t have to fight for money in order to make some lifestyle changes. As the saying goes. ‘health is wealth’ and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the body’s cholesterol.  

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the person’s cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the liver’s production of cholesterol.  The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack. 

Cooking with Oils

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease.  The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying.  It has
a bland flavor, which makes it a great oil for foods
that contain many spices.  Unlike other oils, this
one won't interfere with the taste of your meal.

2.  Olive oil
olive oil offers a very distinct flavor with plenty
of heart healthy ingedients.  The oil is rich in
monounsaturated fat, helps to lower cholesterol
levels and reduce risk of cancer.  It's also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the
healthiest when uncooked, such as with a salad or
dipping sauce.  When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3.  Butter
Butter is one food that has been around for many,
many years.  Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as
E, K, and even D.  Butter is also made from natural
ingredients and not chemically or artificially
processed.

You can use butter with cooking, baking, or even as
a spread.  You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4.  Margarine
Margarine was first introduced as an alternative to
high fat butter.  When it was first created however,
it was loaded with trans fat, a substance that we
now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower
in fat than most oils and butter, and it's quite
easy to spread.  It's available in a variety of
different products and a good source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal.  There are many more than
what is mentioned here, although the ones above are
the most popular.  Eating healthy involves cooking
healthy food - which is where your cooking oil really
takes center stage.

Dental Assistant Training

Pursing a career as a Dental Assistant can be very exciting. With so many employment opportunities to choose from, it is an excellent choice for those who are interested in working in the dental field, enjoy working with people, and enjoy some variety in their daily routine. The duties of a Dental Assistant vary according to patient need. Your job will be assisting the dentist and hygienist to deliver quality oral health care. If you are interested, contact your dentist and ask if you can shadow the office for a day to see what really goes on. Most will be very willing to accommodate your request.

Dental Assistant training takes place either in a program at a Dental School or local college. Some dental offices choose to train their Dental Assistants in house without any schooling. Most Dental Assistant training programs last from 12 months to 24 months. It depends on the state requirements and the curriculum for the program you enroll in. You will learn the basic fundamentals of dentistry in these programs.

Upon completing a Dental Assistant course, you will know eat type of dental instrument, the proper use of each, how to properly clean all tools, how to protect yourself from communicable diseases, and effective communication skills and techniques. Make sure the program you enroll in is accredited under your state regulations.

If you are trained in a dental office, then you will get first hand experience of dental procedures as well as how that particular dental facility operates. If you choose to do this type of on the job training, take the time to research the dental office. Check with the Better Business Bureau and the State Board of Dentistry regarding complaints about that particular dentist. Do not accept a position with any dentist office that has received numerous complaints for their treatment of patients.

Most states require Dental Assistants to obtain certification within 3 months of completing a program. On the job trained Dental Assistants are not eligible to take the certification exam until they have completed 2 years of on the job training. This is to ensure to the patients that all staff members have been properly trained. You can find out when such exams will be taking place by checking online or with the instructor of your Dental Assistant program.

This exam with require both a written test of your knowledge and a presentation of your skills. The written portion will be based on the basic fundamentals of dental care and sanitation issues. The presentation will require you to show a state examiner your ability to properly cleanse and sanitize all instruments. You will likely be asked to perform several tasks for the state examiner to observe. This is done to verify your ability to perform what you learned in the classroom setting.

Dental Assistant training is time well invested in your future, with a wonderful career in the dental field with numerous job opportunities. It is important to choose your training program wisely as you want to be a valued asset when you start trying to secure employment. Dental assistants are very valuable to the dental office and to patients. They are often the person patients come into contact with before and after their procedures. Dental Assistants can help patients who are afraid or nervous prior to a procedure taking place.

Detox- Cleansing the Body Inside Out

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you.

Even though you are 'healthy' this does not mean that you don't need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detox strengthen our organs back to optimal function.

Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain optimum health. It has been practiced for centuries around the world by different cultures.

Although a lot of people want whole body detoxification, some wants to have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body. Colon cleansing on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body's natural cleansing process.

Other Detoxifying aids

There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you'll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here's how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it's an accredited one. Also ask how long he's been in practice.

Getting Energy From Vitamins

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue.  Due to these types of complaints, it really isn’t a surprise that people want to know the best types of vitamins and supplements they can get for energy.  All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid.  Folic acid is a B vitamin that has been proven to increase energy levels.  Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well.  There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people aren’t aware of it.  People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides.  It is often used with chronic fatigue, although the way it works can be quite complicated indeed.  Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent.  Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much.  If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor.  If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in.  For this reason, you should always consult with your doctor and ask for his advice.  After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn’t take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy.  Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need.  Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn’t be taking.

A Guide To Your Pregnancy

The first step of your pregnancy, after seeing the little positive stick should to have it confirmed. Call immediately to have a pregnancy test done with your local doctor, you may be in luck and get in that same day or have to wait about a week or two. Patience will become your best friend during this time or your worst enemy, waiting can become a very hard thing when you want to know for sure whether you are or aren't pregnant. More than likely you'll get a phone call a few days later to confirm it.

Set up an appointment to see your OB/GYN or midwife as soon as possible, chances are you'll be meeting his/her staff before you ever meet them. This is the first appointment where your doctor/midwife will want to know all your medical history. If you’ve been pregnant, what types of sicknesses run in your family, etc. If you can, try making sure you know all of this ahead of time, maybe even have it all down on paper so when he/she asks you are prepared. During the days or weeks leading up to this meeting you may have concerns, write them down and ask them. Believe it or not doctors are there to help you, and they’ve been asked every question you can possibly think of. Before leaving your doctor may even give you a bag full of goodies all about being pregnant. Read these, they may prove beneficial and not to mention they’ve got coupons. Your doctor will either give you another appointment or have you set one up before leaving. There are some great books out there if you are really worried about what will happen next or how birth is going to be, check them out at your local library.

Make sure that you get your prenatal vitamins, they are very important during pregnancy. If for some reason you can’t take them, talk with your doctor he/she may be able to prescribe a lower dosage or something else.  You’ll get your first ultrasound, also known as US around week 20, this is normally when you find out what sex the baby is.  However some doctors like to call it safe and give you an ultrasound around 10-12 weeks just to make sure the baby is in the proper location and all is going well. You will also be asked to take an orange drink that you must drink in five minutes. You’ll wait around for an hour to three hours, at which point your blood gets drawn and you can go home. The test determines if you have or have a chance of getting gestational diabetes.

At first your appointments will be about 4 weeks apart until you hit the 36 week and at that point it’ll be two weeks later and a week later after that until the baby is born. By now you should be preparing to have the baby.  Yes, I’m sure you’ll have some anxiety towards the end of your pregnancy. You’ve went this far, it’s time you see your reward.

diet basics

The pH Miracle diet is the newest phenomenon to strike the dieting world. Health experts have noticed that popular diets seem to go in waves. While the 90s were marked by the low-fat diet craze, the last six to seven years have been focused on low-carbohydrate diets like Atkins, the South Beach Diet, Protein Power and Sugarbusters. As people become frustrated with each type of diet, they look for something new to try. The pH Miracle diet is the focus of a lot of new interest.

The pH miracle diet is so appealing to people because it is a complete 180-degree turn from the high-protein, low carbohydrate diets of the past few years. The pH Miracle diet, also called the alkaline diet or the Young Diet, after its creator Robert Young, has a totally different approach to nutrition. Many holistic doctors and nutritionists see it as a more balanced approach to nutrition that takes the body’s true needs into account.

Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body’s use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.

Many of the foods that we eat commonly are considered no-nos on the pH miracle diet. One of the most surprising omissions is the absence of wheat products. The FDA recommends whole-wheat products for better health. Yet according the pH diet, grains like wheat, millet, oats and rice are acidic and harmful. The alkaline grains of buckwheat, quinoa and spelt are favored for their alkalizing benefits.

Generally, all meats and dairy are omitted on the pH Miracle diet. If you’re worried about protein, goat milk is slightly alkaline. There is also protein provided from vegetarian options like beans, tofu and certain nuts and seeds. Most vegetables have alkalizing effects, except for mushrooms. Fruits are limited to coconut, grapefruit, lemon and lime.

Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. Lowering the intake of processed foods and eating more vegetables is good health advice for everyone, whether or not they follow the specifications of this particular diet. In fact, this has been one of the major criticisms of the pH miracle diet. Opponents say that if people are already eating fresh foods and drinking plenty of water, then the diet will have no effect. They disregard the acid/alkaline balance theory.

Another important thing to consider is that there has been no scientific testing of the theories behind the pH miracle diet. Also, many conventional medical doctors see no benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have been around for centuries. The ph Miracle diet principles are currently being studies at John Hopkins’s university and by Dr. Neil Solomon of the United Nations. Soon the critics may have to re-evaluate their stance on the diet’s scientific basis.

Become a Nurse Assistant

If you enjoy helping other people, a career in the medical field might be for you. The field is always in demand of qualified compassionate individuals who are willing to put forth their best efforts to help others. A Nurse Assistant is an entry level position that will allow you the opportunity to help others and gain experience in the medical field.

Since Nurse Assistants are needed throughout the Nation, you will be able to secure employment opportunities most anywhere. Job security is very high in most areas of the medical field. The training programs to earn your certificate all vary depending on state regulations. However, most can be completed in four to six weeks on average. The cost of such programs is very low.

If you need assistance with the cost of the course, many programs offer scholarships or financial aid. In addition, many community agencies such as Human Services will assist you with the cost of completing such a training course. Some employers in the medical field will agree to either pay for your Nurse Assistant training or reimburse you upon successful completion of the program.

Most Nurse Assistant programs start every six to eight weeks. It will depend on the length of the course and the interest in your particular area. This is different than most certificate programs where you have to wait until a full semester ends before you can enroll. Sometimes that can mean a three or four month waiting period.

During your Nurse Assistant training, you will attend a classroom learning environment as well as receive hands on training. The hands on training requires you to complete a certain number of hours, called clinicals, working at a medical facility with actual patients. All of your work will be overseen by trained professionals who with assist you with the proper procedures and medical understanding.

The combination of classroom learning and clinicals will result in you being well prepared to enter the job market as a Nursing Assistant. Often, the medical site that oversees the clinicals will offer employment to those students who are learning well, following procedures for their facility, and who have a positive attitude.

Working as a Nurse Assistant can be very exciting and rewarding for the right person. The work is challenging and you may find yourself over extended at times. Things in a medical setting will change all the time, so the job definitely isn’t predictable. There are so many variables including the patients, then number of patients, other staff, and the medical needs of the patients that you work day with never be predictable.

While being a Nurse Assistant is an entry level position, it is also a very important position. You will be responsible for many daily living tasks for each patient. These tasks include bathing, grooming feeding, and checking their vital signs. You will also be responsible for assisting with medical equipment and moving patients as needed. The exact requirements of the position will vary depending on the facility you work for.
Becoming a Nurse Assistant generally does not take very long. You will continue to learn about your role as a Nurse Assistant once you secure employment. You will be exposed to medical information and procedures by the rest of the staff. This information will be very valuable. Many people choose to use the role of Nursing Assistance as a foundation to continue their education and become a Nurse or to explore other types of employment in the medical field.

diet to lower cholesterol

Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “bad guy image,” this waxy, fat-like substances made in the body by the person’s own liver serves a number of vital functions unknown to many.

Basically, there are two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). The former refers to the bad type of cholesterol that is known to clog the person’s blood vessels, thus, increasing the risk for a heart attack or a heart disease. Studies show that a diet that is high in saturated fat is a main dietary cause of a raised LDL cholesterol level. The latter, on the other hand, is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for any heart illness. Researches have shown that a diet rich in fruit and vegetables along with average levels of omega-3 from fish oil greatly helps raise HDL cholesterol levels.

Although diet is the major reason for having high cholesterol levels, experts agree that factors such as genetics, lack of exercise or regular physical activity, obesity, unhealthy lifestyle such as excessive drinking and smoking, hormones, and varying high and low cholesterol levels can trigger the sudden increase of cholesterol levels in the body.

GETTING STARTED

Indeed, cholesterol is a growing problem in the health of many people in the world. Experts say that people over 20 years of age should be more concerned about their cholesterol levels; thus, they should start doing everything they can to lower LDL cholesterol. Although it is quite hard to stick to the needed requirements and regiments to combat the growing problem, experts say that it can be controlled with the proper diet to lower cholesterol.

Studies show that a good diet to lower cholesterol can reduce a person’s risk for heart diseases while getting rid of bad fats because this diet to emphasizes on eating heart-healthy foods. But, aside from using the proper and proven low cholesterol diets available today, the most important thing is that knowing and taking in the right foods and effective cholesterol formulas to assist in lowering cholesterol levels.

Experts say that a diet to lower cholesterol includes good foods like grains—especially whole grain products and cereals—fish rich in omega3 such as salmon and tune, a variety of fruits and leafy vegetables, nuts, juices, and the like. Here are other effective means of lowering cholesterol level through diet:

1. Make sure that you visit your attending physician first before trying out any low cholesterol diets so he/she could administer the proper examinations and access your general health status.

2. You can lower your cholesterol levels by replacing saturated fat with polyunsaturated fat in meat, chicken, and whole milk products.

3. Refrain from eating refined carbohydrates contained by bakery products, pastas, and sugary or sugar-added foods.

4. When eating out, makes sure that you ask the waiter to make serving substitutions like steamed or boiled food preparations. If possible, also pick lean meat, fish, or skinless chicken that is broiled, baked, grilled, steamed, or poached instead of being fried and ask for lots of vegetable side dishes and fresh fruit desserts.

5. Cutting down on eggs, margarine, or butter out of your daily diet.

6. Use natural-based oils such as vegetable, corn, and olive oils when cooking instead of the usual cooking oil.

7. Load up on a lot of garlic when you’re preparing dishes because it contains substances that help lower HDL cholesterol.

8. Take in high quality daily vitamin mineral supplements like Vitamin E to improve blood circulation, and Vitamin C and vitamin B3 to lower your high cholesterol levels.

Dental Assistant Licensing Requirements

Licensing Requirements for Dental Assistants vary by state. In some states you don’t even have to be licensed, only show that you have completed a Dental Assistant course of on the job training. If your particular state offers a licensing option, it is to your advantage to obtain licensing as you will have a better chance of being hired over those who aren’t licensed. In general, you can also expect to be paid more than those who are qualified, yet not licensed. There are not Federal Guidelines in regards to Dental Assistant licensing. Everything takes place on the state level.

The Dental Assistant licensing exam is often referred to as DAT, short for Dental Admission Test. The test may be complied of basic information including tools used in dental offices, procedures, safety, and technology. Many states require you to complete procedures you will actually use in a dental office for an examiner. This will likely include showing your skills on safety and proper cleansing of tools.

Most Dental Assistant programs and on the job training programs are well aware of the licensing requirements in your state. The programs are customized to meet all those requirements and help prepare you for both the written and procedural portions of the exam. They can also assist you in finding out when the exam will be conducted in your area.

Regardless if licensing is required in your state or not, not employers require Dental Assistants to complete a background check prior to starting employment. This is for the safety and protection of the patients as well as the staff. If you have a criminal background, it may prevent you from being able to work as a Dental Assistant in some states. In others, you will only be barred if the crime was sexual in nature or violent in nature. Still yet, other states only prevent you from being hired as a Dental Assistant if you have a felony conviction in the past seven years.

If you think your background check will be a factor in gaining employment as a Dental Assistant, it is very important to check into the state requirements prior to enrolling in and completing a program. It is not advised to lie on your application either as almost all dentist offices will conduct a thorough background check on all individuals they are considering offering employment to.

Most Dental Assistant licenses are valid for a certain length of time. Generally three to five years. As your renewal comes due, you will be sent a questionnaire from your State Medical Board. It will ask you questions pertaining to your employment, about any convictions or pending issues that have taken place. Keep in mind that your Dental Assistant license can be revoked if the information you place on the renewal is found to be inaccurate or if you have been involved in criminal activity during the licensing period.

It is very important that you understand Dental Assistant licensing requirements vary greatly from state to state. Therefore, if you are planning to move to another state make sure you can transfer your license to that state. You will be able to if your license is in good standing and the State Dental Board is not investigating any complaints about you. The state you are transferring your license to must have the same level of requirements or less. It the new state requirements are more than you have, then you will need to obtain the missing skills or classes in order to obtain a license.

Licensing as a Dental Assistant can help you have an edge on the completion for that great job you want. It also implies to patients that you are qualified to be working in a dental office and meeting their dental needs. It can also increase your level of pay in some states where licensing is available but not required. You can obtain information about licensing exams in your area from the State Dental Board or you course instructor. The exam is generally written and procedural.

A rejuvenating 5-day body detox plan to keep you going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, detoxification is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

Detoxification plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later. 

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family.